Blaine Springston: October 2010

The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody!

Rocky Balboa

Blaine Springston

Sunday, October 24, 2010

Rogue Fitness Crossfit Gahanna- DT

Thursday, October 21, 2010

CrossFIt - Benchmark workout - "Fran"

Tuesday, October 19, 2010

CrossFit Total - Dave Lipson, Jason Khalipa and Dave Castro

Wednesday, October 13, 2010

Jordan motivational

Thursday, October 7, 2010

Ring Dips Preview

Xplosive U Kids