Blaine Springston

GOD-FAMILY-CROSSFIT-PALEO-ADVOCARE


Sunday, October 24, 2010

Rogue Fitness Crossfit Gahanna- DT

Posted by Blaine Springston at 4:38 PM No comments:

Thursday, October 21, 2010

CrossFIt - Benchmark workout - "Fran"

Posted by Blaine Springston at 11:58 AM No comments:

Tuesday, October 19, 2010

CrossFit Total - Dave Lipson, Jason Khalipa and Dave Castro

Posted by Blaine Springston at 3:55 PM No comments:

Wednesday, October 13, 2010

Jordan motivational

Posted by Blaine Springston at 9:56 AM No comments:

Thursday, October 7, 2010

Ring Dips Preview

Posted by Blaine Springston at 10:27 AM No comments:
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Xplosive U Kids

Xplosive U Kids

Quote to live by

"Success is peace of mind which is direct result of self-satisfaction in knowing you made the effort to become the best that you are capable of becoming."

John R. Wooden
Head Basketball Coach UCLA
The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody!

Rocky Balboa
The greatest accomplishment is not in never falling, but in rising again after you fall.

Vince Lombardi
"Now you're gonna have to go through hell. Worse than any nightmare you ever dreamed. But in the end, I know you'll be the one standing."


Rocky IV

Supplements I Take

Mobility Wod

  • mobilitywod.blogspot.com






About Me

Blaine Springston
Belton, TX, United States
View my complete profile

Blog Archive

  • ►  2011 (4)
    • ►  March (1)
    • ►  February (2)
    • ►  January (1)
  • ▼  2010 (45)
    • ►  November (4)
    • ▼  October (5)
      • Rogue Fitness Crossfit Gahanna- DT
      • CrossFIt - Benchmark workout - "Fran"
      • CrossFit Total - Dave Lipson, Jason Khalipa and Da...
      • Jordan motivational
      • Ring Dips Preview
    • ►  September (5)
    • ►  August (11)
    • ►  July (5)
    • ►  June (15)


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