This weekend was nothing but family and wife time me and the misses went to austin and ate dinner on the lake it was much needed after a long week of work and workouts.
Sunday, July 25, 2010
My week and weekend
This past week was very long Grant and I attempted all the crossfit games workouts to match up where we were as crossfitters and let me just say we need to work on some things. We have 8 months until sectionals and all I can say is we will be making regionals next year there is no doubt in my mind.
Friday, July 9, 2010
Thursday, July 1, 2010
Tough Week Finish Strong
Whats up crossfitters its been awhile since my last post, I apologize for not being on top of things. I would first like to start out by saying everyone is working really hard , I have no doubt that the goals yall have set for yourself will be accomplished. Second lets talk about Fridays workout Randy it is a hero WOD 75 snatches M-75, W-45. I have posted a video of the wod and a video of Chad Vaughn a Olympic Weightlifter. Maybe you can get an idea what the snatch should look like.
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