Thursday, July 1, 2010

Tough Week Finish Strong

Whats up crossfitters its been awhile since my last post, I apologize for not being on top of things. I would first like to start out by saying everyone is working really hard , I have no doubt that the goals yall have set for yourself will be accomplished. Second lets talk about Fridays workout Randy it is a hero WOD 75 snatches M-75, W-45. I have posted a video of the wod and a video of Chad Vaughn a Olympic Weightlifter. Maybe you can get an idea what the snatch should look like.
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1 comment:

  1. UnknownJuly 1, 2010 at 10:29 AM

    i did randy once....with 35 lbs. @8:08. i'm ready for him RX this time.
    my goal? to match or beat that time...

    i love thursdays....a day to rest, and feel the void of crossfit...makes me miss it.

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Xplosive U Kids

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