This weekend I went down to Austin for the CFF Certification. I must say that this was the best cert I have ever been to. My knowledge for strength, conditioning and fitness has increased dramatically. I had alot of fun this weekend it felt just like football camp when you were younger, I felt like I had to impress the coaches for every time we did drills or in the class room. I learned alot about strength and speed, this will carry over to my crossfit programing and programing for my kids.
Monday, August 16, 2010
CFF Certification
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Xplosive U Kids
very very nice, blaine! so glad you enjoyed the learning....it benefits us all. i love how you enjoyed 'performing' for your coaches....hope you got the same thing out of it that we get from YOU every day.
ReplyDeleteCFFB looks like a great program. Glad you got to go to the cert. By the way, my quads are ridiculously sore already. An ice bath is likely in my future tonight.
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