Laying on your ball and rubbing out those sore muscles
1. Roll on you ball for 10 minutes
2. Mobility drills scorpions front and back x10, leg raises x10, shoulder circles and rotations x20
air squats x20, mountain climbers x20
3. Jog for 2 - 3 minutes
4. Push Ups 10 reps every 60 seconds for 5 minutes
5. 50 Double Unders or 100 singles
6. Stretch for 10 minutes- quad stretch against a wall, stretch your calves against a wall as well, hip and glute stretch on the floor, shoulder stretches should be while holding a pole.
All these drills and movement should be done at a very moderate pace, just enough to get a little sweat going.
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