Sunday, June 13, 2010

Mondays WOD

5 RM Thrusters. GO BIG OR GO HOME

5 comments:

  1. Maybe I should have just gone home, cause I sure wasn't going big today, damnit. I'd love to be there in the morning, gonna have to do what the body tells me to do, though, so a rest may be in order for 'ol Turk - it's been a tough last couple of months. Got your email - working on those goals...

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  2. Blaine- Gotta question, my brother-in-law and his family are here. They are stationed up at West Point and I am trying to get them to try out Crossfit up there. He's been asking me about it for a while. I have shared all that I know, but I am certainly limited in my knowledge and in no way doing it justice.
    ALL that to say, could he come up with me on Tues or Thurs and check it out & maybe ask any questions he has?

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  3. Blaine - Show LeAnne some love and put her on your email list. I want you to know how much Sally and I are enjoying your 5am class. Working on my goals. Once we write down what we want to achieve do we give it to you, post it or what? - Damon

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  4. Put it by your bed or on the refrigerator just somewhere so you can look at it and remind yourself everyday to go for it.

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