GOD-FAMILY-CROSSFIT-PALEO-ADVOCARE
Tuesday one of the movements is barbell burpee to clean and press, this guy really sucks at this but you can get a idea of how it should look before tomorrow.
That's one of how many and what type of movements?
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The Workout is 10 Rounds of 3 Barbell Burpees to clean & press, 10 KTE's.
what are the RX'd weights?
M-135 , W-95
Is it a strict press at the end or can we push press?
any way over head push press , press, push jerk, spilt jerk
Tuesday one of the movements is barbell burpee to clean and press, this guy really sucks at this but you can get a idea of how it should look before tomorrow.
ReplyDeleteThat's one of how many and what type of movements?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThe Workout is 10 Rounds of 3 Barbell Burpees to clean & press, 10 KTE's.
ReplyDeletewhat are the RX'd weights?
ReplyDeleteM-135 , W-95
ReplyDeleteIs it a strict press at the end or can we push press?
ReplyDeleteany way over head push press , press, push jerk, spilt jerk
ReplyDelete